Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1004
Total Time
1:22:16
Overall Percentile
51.2
Lower is faster
Athlete
Matthew Bone
United Kingdom

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +4.4%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:50 -11.7% 17th 4:54
Run 2 4:21 4:35 -5.4% 38th 4:39
Run 3 4:36 4:49 -4.8% 38th 4:53
Run 4 4:37 4:52 -5.1% 37th 4:55
Run 5 4:43 4:58 -5.3% 38th 5:02
Run 6 4:42 4:52 -3.7% 43th 4:56
Run 7 4:49 4:53 -1.5% 49th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:31 +1.2% 60th 4:33
Sled Push strength 4:10 2:57 +40.9% 98th 3:00
Sled Pull strength 4:49 4:44 +1.6% 57th 4:49
Burpee Broad Jump aerobic 5:22 5:55 -9.3% 37th 6:03
Row aerobic 4:36 4:46 -3.7% 32th 4:48
Farmers Carry strength 2:26 2:06 +15.4% 75th 2:09
Sandbag Lunges strength 4:19 4:45 -9.3% 35th 4:51
Wall Balls strength 6:27 6:40 -3.4% 49th 6:50
Total Running running 32:05 34:10 -6.1% 34th 34:36

How to Read This Analysis