Marco Ciferri
Italy
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
305
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.9% below expected on total running time
- • Specific weakness: Farmers Carry - 39.3% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+8.5%
vs expected
running
+5.9%
vs expected