Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:00 | +7.4% | 35th | 5:42 |
| Run 2 | 4:01 | 3:42 | +8.4% | 36th | 4:15 |
| Run 3 | 4:09 | 3:56 | +5.4% | 26th | 4:34 |
| Run 4 | 4:16 | 3:56 | +8.4% | 34th | 4:35 |
| Run 5 | 4:22 | 4:02 | +8.1% | 32th | 4:46 |
| Run 6 | 4:15 | 3:57 | +7.4% | 32th | 4:38 |
| Run 7 | 4:00 | 3:58 | +0.8% | 18th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 39.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:12 | +4.6% | 41th | 4:30 |
| Sled Push | strength | 2:29 | 2:23 | +4.1% | 22th | 2:57 |
| Sled Pull | strength | 3:35 | 3:58 | -9.7% | 5th | 5:05 |
| Burpee Broad Jump | aerobic | 3:21 | 3:49 | -12.6% | 6th | 5:17 |
| Row | aerobic | 4:41 | 4:31 | +3.4% | 31th | 4:54 |
| Farmers Carry | strength | 2:15 | 1:36 | +39.3% | 69th | 2:04 |
| Sandbag Lunges | strength | 4:47 | 4:09 | +15.0% | 35th | 5:22 |
| Wall Balls | strength | 4:43 | 5:02 | -6.3% | 9th | 7:08 |
| Total Running | running | 30:26 | 28:44 | +5.9% | 28th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength