Colin Ohara

Ireland 40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

320
Place
Total Time
1:10:57
Performance
16.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 21.9% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+9.3%
vs expected
running
-1.1%
vs expected