Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:01 | +3.7% | 27th | 5:42 |
| Run 2 | 3:48 | 3:43 | +2.1% | 21th | 4:15 |
| Run 3 | 3:48 | 3:57 | -3.9% | 10th | 4:34 |
| Run 4 | 3:54 | 3:57 | -1.3% | 15th | 4:35 |
| Run 5 | 3:54 | 4:03 | -3.9% | 10th | 4:46 |
| Run 6 | 4:00 | 3:58 | +0.6% | 17th | 4:38 |
| Run 7 | 3:56 | 3:59 | -1.4% | 14th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -1.1% | 12th | 4:30 |
| Sled Push | strength | 2:54 | 2:24 | +20.8% | 50th | 2:57 |
| Sled Pull | strength | 4:19 | 3:59 | +8.0% | 28th | 5:05 |
| Burpee Broad Jump | aerobic | 4:43 | 3:52 | +21.9% | 39th | 5:17 |
| Row | aerobic | 4:28 | 4:32 | -1.6% | 11th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:37 | +16.8% | 41th | 2:04 |
| Sandbag Lunges | strength | 4:08 | 4:11 | -1.3% | 15th | 5:22 |
| Wall Balls | strength | 5:12 | 5:05 | +2.2% | 18th | 7:08 |
| Total Running | running | 28:33 | 28:51 | -1.1% | 14th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength