Huw Williams
United Kingdom
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
358
Place
Training Recommendations
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 25.4% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
+5.1%
vs expected
running
+0.7%
vs expected