Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Huw Williams
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
358
Total Time
1:11:39
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:03 | -1.3% | 16th | 5:42 |
| Run 2 | 3:47 | 3:44 | +0.9% | 20th | 4:15 |
| Run 3 | 4:07 | 3:59 | +3.3% | 25th | 4:34 |
| Run 4 | 4:02 | 3:59 | +1.2% | 21th | 4:35 |
| Run 5 | 4:08 | 4:05 | +0.9% | 20th | 4:46 |
| Run 6 | 4:03 | 4:00 | +1.0% | 20th | 4:38 |
| Run 7 | 4:11 | 4:01 | +4.0% | 27th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.7% | 28th | 4:30 |
| Sled Push | strength | 2:38 | 2:25 | +8.3% | 32th | 2:57 |
| Sled Pull | strength | 3:37 | 4:03 | -10.8% | 6th | 5:05 |
| Burpee Broad Jump | aerobic | 4:57 | 3:56 | +25.4% | 45th | 5:17 |
| Row | aerobic | 4:32 | 4:33 | -0.6% | 16th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.1% | 16th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 4:15 | +19.9% | 45th | 5:22 |
| Wall Balls | strength | 5:43 | 5:11 | +10.0% | 28th | 7:08 |
| Total Running | running | 29:18 | 29:05 | +0.7% | 19th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength