Lorenzo Costosi
Italy
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
367
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 33.6% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
+18.0%
vs expected
running
-6.0%
vs expected