Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:04 | -4.1% | 11th | 5:42 |
| Run 2 | 3:36 | 3:45 | -4.2% | 11th | 4:15 |
| Run 3 | 3:52 | 3:59 | -3.2% | 13th | 4:34 |
| Run 4 | 3:49 | 3:59 | -4.5% | 11th | 4:35 |
| Run 5 | 3:44 | 4:06 | -9.1% | 5th | 4:46 |
| Run 6 | 3:46 | 4:01 | -6.3% | 8th | 4:38 |
| Run 7 | 3:45 | 4:02 | -7.0% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.7% | 57th | 4:30 |
| Sled Push | strength | 2:51 | 2:26 | +16.9% | 47th | 2:57 |
| Sled Pull | strength | 4:22 | 4:04 | +7.3% | 30th | 5:05 |
| Burpee Broad Jump | aerobic | 4:55 | 3:57 | +24.0% | 44th | 5:17 |
| Row | aerobic | 4:42 | 4:33 | +3.0% | 33th | 4:54 |
| Farmers Carry | strength | 2:10 | 1:39 | +30.7% | 64th | 2:04 |
| Sandbag Lunges | strength | 4:20 | 4:16 | +1.5% | 20th | 5:22 |
| Wall Balls | strength | 6:59 | 5:13 | +33.6% | 53th | 7:08 |
| Total Running | running | 27:24 | 29:09 | -6.0% | 8th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength