Ste Duffy
United Kingdom
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
369
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Sled Push - 28.5% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+8.9%
vs expected
running
+4.3%
vs expected