Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
369
Total Time
1:11:50
Overall Percentile
19.0
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:04 | -2.5% | 14th | 5:42 |
| Run 2 | 3:59 | 3:45 | +6.0% | 33th | 4:15 |
| Run 3 | 4:17 | 3:59 | +7.2% | 35th | 4:34 |
| Run 4 | 4:20 | 3:59 | +8.5% | 38th | 4:35 |
| Run 5 | 4:17 | 4:06 | +4.3% | 27th | 4:46 |
| Run 6 | 4:18 | 4:01 | +7.0% | 34th | 4:38 |
| Run 7 | 4:17 | 4:02 | +6.2% | 33th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -3.9% | 5th | 4:30 |
| Sled Push | strength | 3:08 | 2:26 | +28.5% | 65th | 2:57 |
| Sled Pull | strength | 4:41 | 4:04 | +15.1% | 41th | 5:05 |
| Burpee Broad Jump | aerobic | 3:45 | 3:57 | -5.4% | 14th | 5:17 |
| Row | aerobic | 4:36 | 4:33 | +0.8% | 23th | 4:54 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.6% | 39th | 2:04 |
| Sandbag Lunges | strength | 3:23 | 4:16 | -20.8% | 2th | 5:22 |
| Wall Balls | strength | 5:39 | 5:13 | +8.1% | 27th | 7:08 |
| Total Running | running | 30:25 | 29:09 | +4.3% | 28th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength