Denis Rosola

Italy 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

370
Place
Total Time
1:11:53
Performance
19.0th percentile

Training Recommendations

  • • Focus on running endurance - 6.5% below expected on total running time
  • • Specific weakness: Farmers Carry - 28.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.9% slower than expected

Category Performance

aerobic
-1.1%
vs expected
strength
+2.3%
vs expected
running
+6.5%
vs expected