Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Denis Rosola
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:04 | +7.6% | 40th | 5:42 |
| Run 2 | 4:07 | 3:45 | +9.5% | 44th | 4:15 |
| Run 3 | 4:11 | 3:59 | +4.6% | 29th | 4:34 |
| Run 4 | 4:06 | 3:59 | +2.6% | 24th | 4:35 |
| Run 5 | 4:24 | 4:06 | +7.1% | 34th | 4:46 |
| Run 6 | 4:23 | 4:01 | +9.0% | 40th | 4:38 |
| Run 7 | 4:25 | 4:02 | +9.4% | 40th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.6% | 12th | 4:30 |
| Sled Push | strength | 2:13 | 2:26 | -9.2% | 8th | 2:57 |
| Sled Pull | strength | 3:57 | 4:04 | -3.0% | 15th | 5:05 |
| Burpee Broad Jump | aerobic | 3:57 | 3:58 | -0.5% | 19th | 5:17 |
| Row | aerobic | 4:31 | 4:33 | -1.1% | 15th | 4:54 |
| Farmers Carry | strength | 2:08 | 1:39 | +28.6% | 61th | 2:04 |
| Sandbag Lunges | strength | 4:47 | 4:16 | +11.9% | 35th | 5:22 |
| Wall Balls | strength | 4:22 | 5:14 | -16.6% | 5th | 7:08 |
| Total Running | running | 31:04 | 29:10 | +6.5% | 34th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength