Andrew Williams

United Kingdom 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

378
Place
Total Time
1:11:57
Performance
19.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 25.4% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+13.8%
vs expected
running
-4.5%
vs expected