Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
378
Total Time
1:11:57
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:04 | -2.9% | 13th | 5:42 |
| Run 2 | 3:31 | 3:45 | -6.5% | 7th | 4:15 |
| Run 3 | 3:51 | 4:00 | -3.8% | 12th | 4:34 |
| Run 4 | 3:44 | 4:00 | -6.7% | 8th | 4:35 |
| Run 5 | 3:55 | 4:06 | -4.8% | 11th | 4:46 |
| Run 6 | 3:56 | 4:01 | -2.3% | 15th | 4:38 |
| Run 7 | 4:00 | 4:02 | -1.0% | 18th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.2% | 13th | 4:30 |
| Sled Push | strength | 2:57 | 2:26 | +20.7% | 54th | 2:57 |
| Sled Pull | strength | 3:56 | 4:04 | -3.6% | 14th | 5:05 |
| Burpee Broad Jump | aerobic | 4:44 | 3:58 | +19.0% | 39th | 5:17 |
| Row | aerobic | 4:38 | 4:34 | +1.4% | 27th | 4:54 |
| Farmers Carry | strength | 1:55 | 1:39 | +15.4% | 42th | 2:04 |
| Sandbag Lunges | strength | 5:22 | 4:16 | +25.4% | 55th | 5:22 |
| Wall Balls | strength | 5:49 | 5:14 | +10.9% | 30th | 7:08 |
| Total Running | running | 27:53 | 29:12 | -4.5% | 11th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength