Paul Bowyer
United Kingdom
45-49
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
385
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.4% below expected on total running time
- • Specific weakness: Farmers Carry - 20.2% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+4.6%
vs expected
running
+3.4%
vs expected