Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Paul Bowyer
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
385
Total Time
1:12:02
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:05 | +0.6% | 22th | 5:42 |
| Run 2 | 3:57 | 3:45 | +4.9% | 31th | 4:15 |
| Run 3 | 4:06 | 4:00 | +2.4% | 24th | 4:34 |
| Run 4 | 4:13 | 4:00 | +5.3% | 30th | 4:35 |
| Run 5 | 4:22 | 4:07 | +6.0% | 32th | 4:46 |
| Run 6 | 4:13 | 4:01 | +4.6% | 30th | 4:38 |
| Run 7 | 4:16 | 4:02 | +5.5% | 32th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.1% | 20th | 4:30 |
| Sled Push | strength | 2:51 | 2:26 | +16.5% | 47th | 2:57 |
| Sled Pull | strength | 4:06 | 4:05 | +0.3% | 20th | 5:05 |
| Burpee Broad Jump | aerobic | 4:09 | 3:59 | +4.1% | 24th | 5:17 |
| Row | aerobic | 4:40 | 4:34 | +2.1% | 30th | 4:54 |
| Farmers Carry | strength | 2:00 | 1:39 | +20.2% | 50th | 2:04 |
| Sandbag Lunges | strength | 3:59 | 4:17 | -7.1% | 11th | 5:22 |
| Wall Balls | strength | 4:54 | 5:15 | -6.8% | 13th | 7:08 |
| Total Running | running | 30:14 | 29:13 | +3.4% | 26th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength