Dimitrios Gkorezis

Greece 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

38
Place
Total Time
1:02:31
Performance
2.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 32.0% slower than expected
  • • Specific weakness: Sled Pull - 24.5% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+15.6%
vs expected
running
+1.5%
vs expected