Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Dimitrios Gkorezis
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
38
Total Time
1:02:31
Overall Percentile
2.0
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:35 | +0.9% | 4th | 5:42 |
| Run 2 | 3:27 | 3:22 | +2.2% | 5th | 4:15 |
| Run 3 | 3:37 | 3:33 | +1.8% | 4th | 4:34 |
| Run 4 | 3:37 | 3:32 | +2.1% | 4th | 4:35 |
| Run 5 | 3:43 | 3:35 | +3.3% | 4th | 4:46 |
| Run 6 | 3:43 | 3:32 | +4.8% | 6th | 4:38 |
| Run 7 | 3:38 | 3:32 | +2.4% | 4th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.2% | 16th | 4:30 |
| Sled Push | strength | 2:42 | 2:02 | +32.0% | 36th | 2:57 |
| Sled Pull | strength | 4:06 | 3:17 | +24.5% | 20th | 5:05 |
| Burpee Broad Jump | aerobic | 2:55 | 2:57 | -1.4% | 1th | 5:17 |
| Row | aerobic | 4:21 | 4:18 | +1.1% | 5th | 4:54 |
| Farmers Carry | strength | 1:33 | 1:20 | +15.6% | 10th | 2:04 |
| Sandbag Lunges | strength | 3:35 | 3:25 | +4.5% | 4th | 5:22 |
| Wall Balls | strength | 3:49 | 3:46 | +1.2% | 1th | 7:08 |
| Total Running | running | 26:23 | 25:58 | +1.5% | 4th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength