Marco Marilungo

Italy 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

393
Place
Total Time
1:12:17
Performance
20.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Sled Push - 20.7% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
+1.1%
vs expected
running
+3.1%
vs expected