Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:05 | +1.3% | 24th | 5:42 |
| Run 2 | 3:55 | 3:46 | +3.8% | 29th | 4:15 |
| Run 3 | 4:17 | 4:00 | +6.6% | 35th | 4:34 |
| Run 4 | 4:06 | 4:01 | +2.1% | 24th | 4:35 |
| Run 5 | 4:13 | 4:07 | +2.1% | 23th | 4:46 |
| Run 6 | 4:15 | 4:02 | +5.1% | 32th | 4:38 |
| Run 7 | 4:17 | 4:03 | +5.6% | 33th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.4% | 57th | 4:30 |
| Sled Push | strength | 2:58 | 2:27 | +20.7% | 55th | 2:57 |
| Sled Pull | strength | 4:08 | 4:06 | +0.6% | 21th | 5:05 |
| Burpee Broad Jump | aerobic | 3:57 | 4:00 | -1.6% | 19th | 5:17 |
| Row | aerobic | 4:55 | 4:34 | +7.4% | 56th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.3% | 13th | 2:04 |
| Sandbag Lunges | strength | 3:34 | 4:18 | -17.3% | 4th | 5:22 |
| Wall Balls | strength | 5:39 | 5:17 | +6.7% | 27th | 7:08 |
| Total Running | running | 30:13 | 29:18 | +3.1% | 25th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength