Saviour Bonnici

Malta 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

399
Place
Total Time
1:12:23
Performance
20.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 31.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.4% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+13.4%
vs expected
running
+0.3%
vs expected