Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:06 | -0.4% | 20th | 5:42 |
| Run 2 | 3:53 | 3:46 | +2.8% | 26th | 4:15 |
| Run 3 | 4:03 | 4:01 | +0.7% | 21th | 4:34 |
| Run 4 | 3:58 | 4:01 | -1.4% | 18th | 4:35 |
| Run 5 | 4:08 | 4:08 | -0.1% | 20th | 4:46 |
| Run 6 | 4:06 | 4:02 | +1.3% | 23th | 4:38 |
| Run 7 | 4:14 | 4:03 | +4.2% | 30th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.5% | 24th | 4:30 |
| Sled Push | strength | 3:14 | 2:27 | +31.3% | 70th | 2:57 |
| Sled Pull | strength | 4:25 | 4:06 | +7.3% | 32th | 5:05 |
| Burpee Broad Jump | aerobic | 4:06 | 4:01 | +1.9% | 23th | 5:17 |
| Row | aerobic | 4:29 | 4:34 | -2.1% | 13th | 4:54 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.4% | 32th | 2:04 |
| Sandbag Lunges | strength | 5:25 | 4:19 | +25.4% | 56th | 5:22 |
| Wall Balls | strength | 5:05 | 5:18 | -4.3% | 16th | 7:08 |
| Total Running | running | 29:27 | 29:21 | +0.3% | 20th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength