Gerry Kennedy

United Kingdom 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

39
Place
Total Time
1:02:31
Performance
2.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 30.4% slower than expected

Category Performance

aerobic
+11.8%
vs expected
strength
+17.0%
vs expected
running
-1.8%
vs expected