Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gerry Kennedy
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
39
Total Time
1:02:31
Overall Percentile
2.0
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:35 | +3.4% | 7th | 5:42 |
| Run 2 | 3:24 | 3:22 | +0.7% | 3th | 4:15 |
| Run 3 | 3:29 | 3:33 | -1.9% | 1th | 4:34 |
| Run 4 | 3:26 | 3:32 | -3.0% | 1th | 4:35 |
| Run 5 | 3:26 | 3:35 | -4.5% | 0th | 4:46 |
| Run 6 | 3:30 | 3:32 | -1.4% | 2th | 4:38 |
| Run 7 | 3:31 | 3:32 | -0.9% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +3.8% | 13th | 4:30 |
| Sled Push | strength | 2:40 | 2:02 | +30.4% | 34th | 2:57 |
| Sled Pull | strength | 3:48 | 3:17 | +15.4% | 10th | 5:05 |
| Burpee Broad Jump | aerobic | 3:48 | 2:57 | +28.5% | 15th | 5:17 |
| Row | aerobic | 4:26 | 4:18 | +3.1% | 9th | 4:54 |
| Farmers Carry | strength | 1:29 | 1:20 | +10.6% | 7th | 2:04 |
| Sandbag Lunges | strength | 3:52 | 3:25 | +12.8% | 9th | 5:22 |
| Wall Balls | strength | 4:22 | 3:46 | +15.8% | 5th | 7:08 |
| Total Running | running | 25:31 | 25:58 | -1.8% | 2th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength