Pedro Silva

Portugal 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

401
Place
Total Time
1:12:25
Performance
20.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Sled Push - 25.9% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+7.0%
vs expected
running
+3.4%
vs expected