Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.7%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:06 | -5.3% | 9th | 5:42 |
| Run 2 | 3:58 | 3:46 | +4.9% | 32th | 4:15 |
| Run 3 | 4:10 | 4:01 | +3.6% | 28th | 4:34 |
| Run 4 | 4:25 | 4:01 | +9.8% | 43th | 4:35 |
| Run 5 | 4:24 | 4:08 | +6.3% | 34th | 4:46 |
| Run 6 | 4:07 | 4:02 | +1.7% | 24th | 4:38 |
| Run 7 | 4:27 | 4:03 | +9.5% | 42th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -1.1% | 16th | 4:30 |
| Sled Push | strength | 3:06 | 2:27 | +25.9% | 63th | 2:57 |
| Sled Pull | strength | 4:09 | 4:07 | +0.8% | 21th | 5:05 |
| Burpee Broad Jump | aerobic | 3:50 | 4:01 | -4.9% | 16th | 5:17 |
| Row | aerobic | 4:39 | 4:34 | +1.5% | 28th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.6% | 13th | 2:04 |
| Sandbag Lunges | strength | 5:08 | 4:19 | +18.8% | 47th | 5:22 |
| Wall Balls | strength | 5:03 | 5:19 | -5.0% | 15th | 7:08 |
| Total Running | running | 30:21 | 29:21 | +3.4% | 27th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength