Ian Jennings

Ireland 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

403
Place
Total Time
1:12:27
Performance
20.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.0% slower than expected

Category Performance

aerobic
+9.6%
vs expected
strength
+5.6%
vs expected
running
+1.8%
vs expected