Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:06 | +6.0% | 37th | 5:42 |
| Run 2 | 3:54 | 3:46 | +3.1% | 28th | 4:15 |
| Run 3 | 4:01 | 4:01 | -0.2% | 20th | 4:34 |
| Run 4 | 4:03 | 4:01 | +0.6% | 22th | 4:35 |
| Run 5 | 4:12 | 4:08 | +1.4% | 22th | 4:46 |
| Run 6 | 4:09 | 4:03 | +2.4% | 26th | 4:38 |
| Run 7 | 4:10 | 4:03 | +2.5% | 26th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:14 | +8.7% | 68th | 4:30 |
| Sled Push | strength | 2:53 | 2:27 | +17.0% | 49th | 2:57 |
| Sled Pull | strength | 4:06 | 4:07 | -0.5% | 20th | 5:05 |
| Burpee Broad Jump | aerobic | 4:33 | 4:01 | +12.8% | 34th | 5:17 |
| Row | aerobic | 4:55 | 4:34 | +7.3% | 56th | 4:54 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.3% | 26th | 2:04 |
| Sandbag Lunges | strength | 4:40 | 4:19 | +7.9% | 31th | 5:22 |
| Wall Balls | strength | 5:18 | 5:19 | -0.4% | 20th | 7:08 |
| Total Running | running | 29:54 | 29:22 | +1.8% | 23th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength