Connor Diskin

United Kingdom 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

407
Place
Total Time
1:12:29
Performance
21.0th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 35.5% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
+8.2%
vs expected
running
-0.8%
vs expected