Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
407
Total Time
1:12:29
Overall Percentile
21.0
Lower is faster
Athlete
Connor Diskin
United Kingdom

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +0.4%
Race avg drop: -5.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 5:06 -5.7% 9th 5:42
Run 2 3:44 3:46 -1.3% 18th 4:15
Run 3 3:56 4:01 -2.3% 16th 4:34
Run 4 4:00 4:01 -0.7% 20th 4:35
Run 5 4:05 4:08 -1.4% 17th 4:46
Run 6 4:18 4:03 +6.1% 34th 4:38
Run 7 4:17 4:04 +5.3% 33th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:14 -3.1% 8th 4:30
Sled Push strength 2:34 2:27 +4.1% 28th 2:57
Sled Pull strength 4:09 4:07 +0.6% 21th 5:05
Burpee Broad Jump aerobic 4:04 4:02 +0.8% 22th 5:17
Row aerobic 4:35 4:35 -0.0% 21th 4:54
Farmers Carry strength 1:41 1:40 +0.2% 20th 2:04
Sandbag Lunges strength 4:21 4:19 +0.5% 20th 5:22
Wall Balls strength 7:13 5:19 +35.5% 58th 7:08
Total Running running 29:09 29:23 -0.8% 18th 33:21

How to Read This Analysis