Cassiano Castro
France
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
418
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 30.8% slower than expected
- • Specific weakness: Sled Push - 14.9% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+7.3%
vs expected
running
+0.5%
vs expected