Vasco Garcez

Portugal 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

41
Place
Total Time
1:02:39
Performance
2.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 31.6% slower than expected
  • • Specific weakness: Farmers Carry - 25.1% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+15.9%
vs expected
running
+2.3%
vs expected