Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:36 | +1.4% | 4th | 5:42 |
| Run 2 | 3:31 | 3:22 | +4.0% | 7th | 4:15 |
| Run 3 | 3:41 | 3:33 | +3.5% | 6th | 4:34 |
| Run 4 | 3:45 | 3:32 | +5.7% | 8th | 4:35 |
| Run 5 | 3:39 | 3:36 | +1.3% | 3th | 4:46 |
| Run 6 | 3:39 | 3:33 | +2.7% | 5th | 4:38 |
| Run 7 | 3:42 | 3:33 | +4.0% | 5th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.1% | 8th | 4:30 |
| Sled Push | strength | 2:42 | 2:03 | +31.6% | 36th | 2:57 |
| Sled Pull | strength | 3:37 | 3:18 | +9.5% | 6th | 5:05 |
| Burpee Broad Jump | aerobic | 3:12 | 2:58 | +7.6% | 4th | 5:17 |
| Row | aerobic | 4:16 | 4:18 | -0.9% | 2th | 4:54 |
| Farmers Carry | strength | 1:41 | 1:20 | +25.1% | 20th | 2:04 |
| Sandbag Lunges | strength | 3:23 | 3:26 | -1.7% | 2th | 5:22 |
| Wall Balls | strength | 4:22 | 3:47 | +15.2% | 5th | 7:08 |
| Total Running | running | 26:37 | 26:01 | +2.3% | 5th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength