John Flynn
Ireland
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
421
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 35.9% slower than expected
- • Specific weakness: Wall Balls - 35.8% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+13.9%
vs expected
running
-0.8%
vs expected