Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -5.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:07 | +8.9% | 45th | 5:42 |
| Run 2 | 3:48 | 3:47 | +0.0% | 21th | 4:15 |
| Run 3 | 3:59 | 4:02 | -1.5% | 19th | 4:34 |
| Run 4 | 3:59 | 4:02 | -1.5% | 19th | 4:35 |
| Run 5 | 4:01 | 4:09 | -3.5% | 15th | 4:46 |
| Run 6 | 3:57 | 4:04 | -3.0% | 15th | 4:38 |
| Run 7 | 3:57 | 4:05 | -3.4% | 15th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.9% slower than expected
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.1% | 21th | 4:30 |
| Sled Push | strength | 2:23 | 2:28 | -4.0% | 16th | 2:57 |
| Sled Pull | strength | 3:47 | 4:09 | -9.0% | 9th | 5:05 |
| Burpee Broad Jump | aerobic | 4:15 | 4:04 | +4.2% | 27th | 5:17 |
| Row | aerobic | 4:27 | 4:35 | -3.1% | 10th | 4:54 |
| Farmers Carry | strength | 2:18 | 1:41 | +35.9% | 72th | 2:04 |
| Sandbag Lunges | strength | 4:50 | 4:21 | +10.8% | 36th | 5:22 |
| Wall Balls | strength | 7:19 | 5:23 | +35.8% | 60th | 7:08 |
| Total Running | running | 29:16 | 29:30 | -0.8% | 19th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength