Aaron Rios
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
708
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 31.6% slower than expected
- • Specific weakness: Sandbag Lunges - 23.6% slower than expected
Category Performance
aerobic
-7.3%
vs expected
strength
+20.4%
vs expected
running
-5.9%
vs expected