Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.6%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:48 | -5.9% | 41th | 6:40 |
| Run 2 | 5:11 | 5:30 | -5.8% | 41th | 5:24 |
| Run 3 | 5:20 | 5:48 | -8.3% | 35th | 5:42 |
| Run 4 | 5:34 | 5:51 | -4.9% | 44th | 5:44 |
| Run 5 | 5:34 | 5:58 | -7.0% | 41th | 5:51 |
| Run 6 | 5:44 | 5:53 | -2.8% | 51th | 5:46 |
| Run 7 | 5:40 | 5:51 | -3.4% | 50th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:24 | -3.0% | 41th | 4:22 |
| Sled Push | strength | 2:26 | 2:02 | +19.3% | 89th | 1:59 |
| Sled Pull | strength | 4:58 | 4:25 | +12.2% | 80th | 4:19 |
| Burpee Broad Jump | aerobic | 2:54 | 3:30 | -17.5% | 28th | 3:24 |
| Row | aerobic | 4:46 | 4:50 | -1.6% | 53th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:51 | +15.3% | 87th | 1:48 |
| Sandbag Lunges | strength | 4:58 | 4:01 | +23.6% | 87th | 3:54 |
| Wall Balls | strength | 6:48 | 5:10 | +31.6% | 93th | 5:02 |
| Total Running | running | 39:27 | 41:56 | -5.9% | 42th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength