Per Nieuwenhuis
Netherlands
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
423
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 26.8% slower than expected
- • Specific weakness: Sled Push - 26.2% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+21.3%
vs expected
running
-5.0%
vs expected