Alex Metcalfe
United Kingdom
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
433
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.7% slower than expected
- • Specific weakness: Sandbag Lunges - 26.2% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+15.3%
vs expected
running
-3.0%
vs expected