Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
433
Total Time
1:13:07
Overall Percentile
22.4
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:08 | -3.1% | 15th | 5:42 |
| Run 2 | 3:48 | 3:48 | -0.2% | 21th | 4:15 |
| Run 3 | 3:54 | 4:03 | -3.9% | 15th | 4:34 |
| Run 4 | 4:11 | 4:03 | +3.1% | 29th | 4:35 |
| Run 5 | 4:01 | 4:10 | -3.8% | 15th | 4:46 |
| Run 6 | 3:50 | 4:05 | -6.2% | 11th | 4:38 |
| Run 7 | 3:59 | 4:06 | -2.9% | 17th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.6% | 54th | 4:30 |
| Sled Push | strength | 3:20 | 2:29 | +33.7% | 76th | 2:57 |
| Sled Pull | strength | 4:25 | 4:10 | +5.7% | 32th | 5:05 |
| Burpee Broad Jump | aerobic | 4:07 | 4:06 | +0.3% | 23th | 5:17 |
| Row | aerobic | 4:43 | 4:36 | +2.5% | 34th | 4:54 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.9% | 26th | 2:04 |
| Sandbag Lunges | strength | 5:32 | 4:23 | +26.2% | 60th | 5:22 |
| Wall Balls | strength | 5:52 | 5:25 | +8.1% | 32th | 7:08 |
| Total Running | running | 28:42 | 29:36 | -3.0% | 15th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength