Stephen Conboy

Ireland 25-29

1

Total Races

Race History

Rome 2025 - S8

hyrox_men

439

Place

Total Time

1:13:09

Performance

22.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Wall Balls - 27.0% slower than expected

Category Performance

aerobic

+3.7%

vs expected

strength

+2.1%

vs expected

running

+1.8%

vs expected