Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
439
Total Time
1:13:09
Overall Percentile
22.6
Lower is faster
Athlete
Stephen Conboy
Ireland

Category Performance Summary

aerobic

+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -5.4%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:08 +6.9% 41th 5:42
Run 2 3:48 3:48 -0.3% 21th 4:15
Run 3 3:55 4:03 -3.5% 16th 4:34
Run 4 3:55 4:03 -3.5% 16th 4:35
Run 5 4:20 4:10 +3.7% 29th 4:46
Run 6 4:10 4:05 +2.0% 26th 4:38
Run 7 4:31 4:06 +10.1% 47th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:15 +2.8% 39th 4:30
Sled Push strength 2:33 2:29 +2.2% 26th 2:57
Sled Pull strength 4:18 4:10 +2.9% 27th 5:05
Burpee Broad Jump aerobic 4:18 4:06 +4.7% 28th 5:17
Row aerobic 4:46 4:36 +3.6% 39th 4:54
Farmers Carry strength 1:26 1:42 -15.8% 5th 2:04
Sandbag Lunges strength 4:08 4:23 -5.8% 15th 5:22
Wall Balls strength 6:54 5:25 +27.0% 51th 7:08
Total Running running 30:09 29:36 +1.8% 25th 33:21

How to Read This Analysis