Andy Dilli
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
70
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 30.9% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+18.9%
vs expected
running
+1.3%
vs expected