Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:16 | +0.0% | 7th | 6:40 |
| Run 2 | 4:17 | 4:13 | +1.5% | 8th | 5:24 |
| Run 3 | 4:33 | 4:28 | +1.8% | 8th | 5:42 |
| Run 4 | 4:36 | 4:28 | +2.7% | 8th | 5:44 |
| Run 5 | 4:30 | 4:30 | -0.1% | 5th | 5:51 |
| Run 6 | 4:32 | 4:26 | +2.1% | 8th | 5:46 |
| Run 7 | 4:44 | 4:26 | +6.6% | 14th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:57 | -4.5% | 1th | 4:22 |
| Sled Push | strength | 1:59 | 1:30 | +30.9% | 55th | 1:59 |
| Sled Pull | strength | 3:08 | 3:04 | +2.0% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 2:35 | 2:16 | +13.7% | 15th | 3:24 |
| Row | aerobic | 4:14 | 4:12 | +0.8% | 7th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:24 | +22.1% | 41th | 1:48 |
| Sandbag Lunges | strength | 3:22 | 2:37 | +27.9% | 32th | 3:54 |
| Wall Balls | strength | 3:54 | 3:29 | +11.8% | 11th | 5:02 |
| Total Running | running | 32:29 | 32:03 | +1.3% | 7th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength