Simon Nizou

France 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

444
Place
Total Time
1:13:14
Performance
22.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 49.7% slower than expected
  • • Specific weakness: Farmers Carry - 14.4% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+17.3%
vs expected
running
-5.9%
vs expected