Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:08 | -8.4% | 5th | 5:42 |
| Run 2 | 3:29 | 3:48 | -8.7% | 6th | 4:15 |
| Run 3 | 3:46 | 4:03 | -7.3% | 9th | 4:34 |
| Run 4 | 3:54 | 4:03 | -4.0% | 15th | 4:35 |
| Run 5 | 4:07 | 4:11 | -1.6% | 19th | 4:46 |
| Run 6 | 4:01 | 4:05 | -1.8% | 18th | 4:38 |
| Run 7 | 3:53 | 4:06 | -5.4% | 12th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.7% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -3.1% | 9th | 4:30 |
| Sled Push | strength | 2:51 | 2:29 | +14.1% | 47th | 2:57 |
| Sled Pull | strength | 4:19 | 4:11 | +3.1% | 28th | 5:05 |
| Burpee Broad Jump | aerobic | 4:17 | 4:07 | +4.0% | 28th | 5:17 |
| Row | aerobic | 4:48 | 4:36 | +4.2% | 43th | 4:54 |
| Farmers Carry | strength | 1:57 | 1:42 | +14.4% | 45th | 2:04 |
| Sandbag Lunges | strength | 4:37 | 4:23 | +5.0% | 30th | 5:22 |
| Wall Balls | strength | 8:09 | 5:26 | +49.7% | 72th | 7:08 |
| Total Running | running | 27:53 | 29:38 | -5.9% | 11th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength