Kilian Siara

Germany 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

468
Place
Total Time
1:13:37
Performance
24.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.1% below expected on total running time
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 12.2% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
+1.5%
vs expected
running
+3.1%
vs expected