Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:10 | +0.3% | 25th | 5:42 |
| Run 2 | 3:57 | 3:49 | +3.2% | 31th | 4:15 |
| Run 3 | 4:15 | 4:04 | +4.2% | 33th | 4:34 |
| Run 4 | 4:20 | 4:04 | +6.2% | 38th | 4:35 |
| Run 5 | 4:25 | 4:12 | +5.0% | 35th | 4:46 |
| Run 6 | 4:10 | 4:06 | +1.4% | 26th | 4:38 |
| Run 7 | 4:24 | 4:07 | +6.6% | 39th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -4.8% | 5th | 4:30 |
| Sled Push | strength | 2:39 | 2:30 | +5.4% | 33th | 2:57 |
| Sled Pull | strength | 3:59 | 4:13 | -5.6% | 16th | 5:05 |
| Burpee Broad Jump | aerobic | 4:40 | 4:09 | +12.2% | 37th | 5:17 |
| Row | aerobic | 4:42 | 4:36 | +1.8% | 33th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.9% | 25th | 2:04 |
| Sandbag Lunges | strength | 4:23 | 4:25 | -1.1% | 22th | 5:22 |
| Wall Balls | strength | 5:56 | 5:30 | +7.8% | 32th | 7:08 |
| Total Running | running | 30:42 | 29:46 | +3.1% | 30th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength