Tom Guinard

France 16-24
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

46
Place
Total Time
1:02:55
Performance
2.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 28.7% slower than expected

Category Performance

aerobic
+8.3%
vs expected
strength
+15.3%
vs expected
running
+1.5%
vs expected